The credentials behind the coaching
NASM Certified Personal Trainer
With my NASM Personal Trainer certification and recent BA degree, I bring both scientific knowledge and practical experience to help you achieve your fitness goals.
3+ Years Personal Training Experience
Specializing in sustainable weight loss transformations and lifestyle coaching. My approach focuses on lasting results through balanced nutrition and fitness routines that fit your real life.
Bachelor of Arts in Media & Communications
Graduated from University of Washington
Minor in Health Education and Promotion
Completed at University of Washington
Having personally overcome the challenges of weight loss and fitness plateaus, I understand the mental and emotional aspects of lasting change that most trainers overlook.
My Transformation Story
Why I understand your journey better than most
I don't just want to train you for an hour. I want to offer you a better life.
I used to be that person who avoided the gym because I felt like I didn't belong there. Five years ago, I was over 100 pounds overweight, struggling with my health, and convinced that fitness was for 'other people' - not someone like me.
Through my own transformation journey, I discovered that the real barriers to lasting change aren't physical - they're mental and emotional. I learned that successful weight loss isn't about perfect nutrition or killer workouts (though those help). It's about understanding your relationship with food, building confidence, and creating systems that work with your real life, not against it.
Today, I'm not just a trainer - I'm someone who's walked in your shoes.
I understand the frustration of trying program after program without lasting results. I know what it's like to feel judged, overwhelmed, and ready to give up. But I also know that transformation is possible, because I've lived it.
My approach isn't about crushing you with brutal workouts or restrictive diets. It's about teaching you sustainable habits, building your confidence, and giving you the tools to succeed long after our sessions end. My favorite thing to tell clients is: 'If I do my job properly, you won't need me anymore.' Because my goal isn't to keep you dependent - it's to help you become the healthiest, happiest version of yourself.
I built this entire platform myself.
Most coaches run on scattered spreadsheets and DMs — I wanted better for my clients, so I designed and built SHREY.FIT from the ground up (yes, plenty of late nights, with modern AI as my pair-programmer). Your live plan, workouts, nutrition, progress, and our chat all live in one place because I sweated every detail of it.
The same drive I bring to solving my own problems is exactly what I bring to solving yours.
My Philosophy
The principles that guide my approach to fitness training
Balance
Fitness should enhance your life, not consume it. I believe in creating sustainable fitness programs that fit seamlessly into your lifestyle.
Personalization
No two bodies are the same. Your fitness program should be as unique as you are, tailored to your goals, preferences, and needs.
Progress
Consistent, measured progress is the key to long-term success. I focus on helping you achieve sustainable results over time.
Education
Understanding the "why" behind your workouts is essential. I empower you with knowledge so you can make informed decisions about your fitness.
Ready to begin your transformation?
Let's work together to achieve your fitness goals through personalized training and expert guidance.