Three tailored service options designed to fit your fitness needs and goals.
Get expert 1-on-1 guidance
Expert in-person coaching sessions focused on technique, form, and effective workouts tailored to your goals. Includes essential SHREY.FIT app access — book & buy sessions, message your coach, and manage billing (full coaching features are Online/Complete only).
Seattle Area OnlyTrain smart and eat right from anywhere
A complete remote system - a custom program refreshed every 2 weeks, real nutrition coaching, a monthly strategy call, video form analysis, and direct support to keep you progressing on your own terms. Includes full SHREY.FIT app access.
Remote CoachingMy highest level of support — we solve your puzzle together
Everything in Online Coaching, plus the hands-on guidance, real-world skills, and direct access that don't just get you results — they teach you to keep them for life. Includes full SHREY.FIT app access. Locked-in $60 in-person rate as a bonus.
Remote + Seattle In-Person BonusMost trainers run on Google Docs and spreadsheets. I built you a real app — everything in one place, fully interactive, and made for how clients and coaches actually work.
Training & nutrition protocol, your vision and current focus — always up to date.
Log every set & rep, watch exercise demos, and check off completed workouts.
Meal plans, macro tracking, a daily habit tracker, and easy-to-follow guides.
Body composition, strength trends, and workout history — visualized over time.
Set targets, track milestones, and unlock achievements as you progress.
Track the visual change and tell me how you're really doing each week.
Schedule your 1-on-1 sessions and weekly check-ins right inside the app.
Message me anytime, with everything about your plan in one thread.
Buy sessions, manage your subscription, and view invoices — all self-service.
Full platform access is included with Online Coaching and Complete Transformation. In-Person Training includes essential app access — booking, coach chat, and billing.
See exactly what you get at every level — and why most clients choose Complete Transformation
| What You Get | In-Person Training$75/session | Online Coaching$200/month | Best Value Complete Transformation$250/month |
|---|---|---|---|
| SHREY.FIT Platform Access(full client app) | EssentialsBook sessions, coach chat & billing | Full access | Full access |
| Custom Training Program | — | Every 2 weeks | Continuously adapted |
| Nutrition Coaching | — | Every 2 weeks | Continuously adapted |
| Progress Check-Ins | In session | Every 2 weeks | Weekly |
| Messaging Support | — | Within 24 hrs | Priority · same day |
| Video Form Analysis | — | Included | Included |
| Real-World Skills Coaching(eat out, shop, travel, social events) | Included | ||
| Train-Anywhere Fundamentals | In session | Included | |
| Mindset & Lifestyle Coaching | — | Included | |
| 1-on-1 Strategy Call | — | Monthly | Monthly + as-needed |
| Habit & Accountability | — | Tracker onlyself-guided in app | Full 1-on-1 coaching |
| In-Person Check-In Meetings(Seattle · FaceTime if remote) | — | Included | |
| In-Person Training Sessions(Seattle) | $75/session | $60/sessionbest rate anywhere |
Have a question about the options or not sure which fits? Book a free intro call — no commitment, just clarity.
Book a free intro callPick your plan and get instant access. Right after, you'll book a free setup call in your dashboard where we map out your personalized plan together.
Get startedOnline coaching is available worldwide. In-person sessions are available in the Seattle area only.
You've been handed the "perfect" meal plan and workout before — and still fell off. The truth no one tells you: you can't flip years of habits overnight.
Most trainers assume you already have skills you were never taught, then blame you when the plan doesn't stick.
I've been over 100 pounds heavier myself, and I had to completely rewire how I think about food and training.
So I meet you exactly where you are — not where some "perfect plan" assumes you should be — and we build the skills together, one realistic step at a time, so the change actually lasts.
Whatever your starting point, there is a fit — and most clients quickly find that one option simply gives the most.
Best for you if…
You're local to Seattle, you learn best in person, and you want to nail your technique and build real confidence in the gym — on your own schedule.
Best for you if…
You're self-motivated and want a proven plan plus expert support you can run from anywhere, on your own schedule.
Best for you if…
You've started and stalled before. You don't just want a plan — you want me in your corner, teaching you the real-world skills so the results finally stick for good.
My goal is to teach you the skills to stay in shape on your own — so your results last for life, not just while we work together. Most coaches overcomplicate food and training so you stay dependent on them; I do the opposite.
You'll learn how to order at any restaurant, train in any gym, and handle a vacation or a night out without losing your progress. Diets are temporary structure — the skills I teach are for life, long after you stop needing a coach.
Every option is tailored to you, and you can upgrade anytime — but Complete Transformation gives you the most room to grow from day one.
See how much Complete Transformation would cost if you bought every piece separately
For less than $9/day, get your entire fitness solution
| Service Feature | SHREY.FIT | Bought Separately |
| Custom Training Programs | Included | $175/month |
| Nutrition Coaching | Included | $200/month |
| Real-World Skills & Lifestyle Coaching | Included | $150/month |
| Weekly Progress Check-Ins | Included | $150/month |
| Habit & Accountability Coaching | Included | $120/month |
| Monthly 1-on-1 Strategy Call | Included | $100/month |
| Anytime Priority Messaging | Included | $99/month |
| Video Form Analysis | Included | $125/month |
| In-Person Check-In Meetings | Included | $180/month |
| Coaching Value Total | $250/mo | $1,299/month |
| You Save Every Month | $1,049 | |
| And on top of all that — a locked-in $60 in-person training rate (Seattle), below the $75 walk-in. The coaching alone already pays for itself; this is just the cherry on top. | ||
Schedule a free consultation to discuss your goals and find your perfect fitness solution.