Short · 0:44 · Workouts · Full Body

I Hate Cardio Machines (Here’s What I Do Instead)

Discover how to ditch boring cardio machines and embrace cardio that actually fits your lifestyle. Learn how activities like pickup basketball and other fun, heart-pumping pursuits can help you burn calories, shed weight, and reach your goals. The key takeaway: find what works for you and stick with it.

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