Short · 2:48 · Workouts · Full Body

The Right Cardio for YOUR Goals (Not Just Weight Loss)

Discover how to match your cardio approach to your specific goals, whether you're aiming for better heart health, fat loss while preserving muscle, or peak athletic performance. Learn why steady-state cardio with a controlled heart rate beats max-intensity sessions for sustainable weight loss, plus practical tips for using heart rate monitors and fitting cardio into your routine.

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