Short · 0:59 · Workouts · Arms

Seated Overhead Tricep Press (Burner Warm‑Up for BIG Arms)

Master the seated overhead tricep press, the perfect opening move for an arm-building session. Learn how to maximize the stretch on each rep, the benefits of single-arm versus dual-arm execution, and a pulse-rep technique that keeps tension on the triceps without recruiting the shoulders. Walk away knowing the ideal rep range and intensity to push your arms to failure.

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