Short · 0:47 · Workouts · Back

Wide‑Grip Pulldown for Upper Back Thickness (Do This Instead of Pull-Ups!)

Discover an effective wide-grip pulldown variation that targets the upper and mid-back for serious thickness, perfect for those who want an alternative to traditional pull-ups. Learn the proper form cues for grip, chin position, and elbow placement to maximize muscle engagement, plus smart set and rep guidance to make every rep count.

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