Short · 1:19 · Workouts · Back

The ONE Back Exercise You're Doing WRONG (and How to Fix It)

Master the straight-bar lat pulldown and finally build the mind-muscle connection that takes your back training to the next level. Learn the exact form cues to stop overusing your triceps and shoulders, so you can pull the weight through and target your lats for real width. Nail this foundational move and every other back exercise becomes easier.

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