Short · 0:39 · Workouts · Back

Assisted Pull‑Up: Upper Back vs Lats (You’re Doing Them Wrong)

Master the wide-grip assisted pull-up with proper form that targets your upper back and lats the right way. Learn the key technique cues, from setup and grip to leaning back, driving your elbows to your sides, and holding at the top to maximize that back-building burn. Perfect for adding to your back width day after rows.

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