Short · 1:09 · Workouts · Arms

BEST Cable Curl for Bigger Biceps (Do It Like THIS)

Master the cable curl with proper technique to maximize bicep growth. Learn how to set up the cable stack for a deep stretch at the bottom, position your elbows correctly, and rotate your palms to drive a stronger contraction. Get clear rep and set guidelines to train your arms to failure and get the most out of every workout.

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