Short · 1:03 · Workouts · Chest

Seated Chest Fly for MAX Chest Contraction

Master the seated cable chest fly, a powerful variation that maximizes chest contraction beyond traditional presses. Learn the proper form cues, including bringing your palms together and lifting your chest to create that 'dinner table' contraction, plus rep and set recommendations to fully stretch and squeeze every fiber. Add this finishing move to your chest day for serious results.

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