Short · 1:09 · Workouts · Shoulders

Rear Delt Fly: You’re Doing It Wrong (Fix This)

Master the rear delt fly with form cues that ensure you target the right muscle instead of your traps and upper back. Learn how to use the machine correctly, visualize the perfect range of motion with a simple 'opening a curtain' technique, and try a single-arm variation to truly isolate and feel your rear delts working.

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