Short · 0:53 · Workouts · Back

Smith Row for Back Thickness (You’re Doing Rows Wrong)

Discover how to master the Smith machine row to build serious back thickness and density. This quick tutorial breaks down proper form, from hand placement and elbow path to maintaining constant tension throughout the movement, so you stop making common rowing mistakes. Learn why the Smith machine minimizes variables and how to program it as part of your back day.

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