Short · 1:41 · Workouts · Arms

Stop Ego Dips – Do This for TRICEPS

Master the proper technique for tricep dips and learn why slow, controlled reps deliver far better results than ego-driven heavy loads. Discover how to position your body to truly isolate the triceps while minimizing shoulder and chest involvement, plus a smart machine alternative if bodyweight dips are too challenging. This finisher will help you build stronger, more defined arms with precision.

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