Short · 1:29 · Workouts · Back

Take the Ego Out of Pull‑Ups! (And Build a Thicker Back)

Discover why dropping the ego and using the assisted pull-up machine can transform your back training by helping you truly connect with and control each rep. Learn how different hand positions—wide grip, lat-focused, and close overhand—target distinct muscles, plus the slow, controlled tempo that builds a thicker, stronger back.

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