Short · 1:05 · Workouts · Chest

Bent Over Cable Fly: Final Chest Pump Finisher

Master the bent-over cable fly, a powerful chest finisher designed to maximize both the stretch and peak contraction of your pecs. Learn the proper stance, palm positioning, and the chest-raising cue that fires up your muscles for an unforgettable pump. Plus, get a quick blueprint for structuring a complete chest day with the right balance of presses and fly variations.

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