Short · 0:51 · Workouts · Chest

Upper Chest Press: Heavy Working Sets (Exercise 2)

Master the upper chest press with expert guidance on proper seat positioning, bar alignment, and elbow placement to maximize tension where it counts. Learn the controlled tempo technique—slowing the descent, hitting a full stretch, and driving the bar straight up for powerful results. Discover how to structure heavy working sets with warm-ups, a top set, and drop sets to push your chest development further.

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