Short · 1:40 · Workouts · Shoulders

Mini Wkt Series: Shoulders P1 - Standing Lateral Raises to fire up the delts

Master the standing lateral raise to properly target and fire up your side delts for broader, more defined shoulders. Learn how to keep constant tension on the right muscle, avoid recruiting your traps, and choose the ideal weight for clean, controlled reps using a machine or cable setup. A perfect starting move to kick off any effective shoulder workout.

More from the library

Traditional Cardio Sucks! (GET CREATIVE)

I Hate Cardio Machines (Here’s What I Do Instead)

Stop Forcing Cardio You Hate (Find What Works for YOU!)

The Right Cardio for YOUR Goals (Not Just Weight Loss)

Standing Cable Crunch P2 (Feel Your Abs, Not Your Back)

Assisted Hanging Leg Raise That Actually Hits Your Abs!