Short · 0:45 · Workouts · Arms

The BEST Tricep Extension For MASSIVE ARMS

Master the 'skier' tricep push down, a powerful variation that maximizes both the stretch and contraction of your triceps for better results. Learn the proper form using a rope attachment, including how to engage your chest to keep the focus on your arms and avoid wasting reps. Add this exercise to your routine to build bigger, stronger arms.

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