Short · 1:04 · Workouts · Legs

Seated Hamstring Curl: Why Your Hamstrings Aren’t Growing

Master the seated hamstring curl with expert guidance on machine setup, proper seat positioning, and the signature 'ice cream scooper' technique to lock in your form. Learn how to maintain constant tension and maximize contraction so your hamstrings finally start growing alongside your quads for balanced, powerful legs.

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