Workout · 6:12 · Workouts · Back

The ONLY Back Workout YOU Need P2 (Thick, Dense Upper Back!)

Build a thicker, denser upper back with this complete part-two routine focused on rowing variations that maximize tension and control. You'll learn precise technique for Smith machine bent-over rows, mid rows, the 'motorcycle row,' assisted wide-grip pull-ups, and high rows, plus how hand positioning targets different back muscles. Practical set and rep guidance is included so you can train each movement with the right intensity.

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